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Day: November 6, 2025

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Posted inHealth & Wellness

How Many Steps Do People Take Per Day on Average? What It Means for Your Health

We All Talk About Steps — But What’s “Normal”? If you’ve ever used a smartwatch or fitness app, you’ve probably seen the famous goal: 10,000 steps a day. It’s become…
Posted by Arti Yadav November 6, 2025 12
Posted inHealth & Wellness

15-Minute Daily Walk: The Simple Habit That Can Protect Your Heart

🚶‍♀️ A Small Step With a Big Impact In our busy lives, we often think improving our health needs something grand — intense workouts, fancy diets, or gym memberships. But what…
Posted by Arti Yadav November 6, 2025 153

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