Beastvive

HIIT vs Yoga: Which Workout Is Better for You?

🌟 Introduction If you’ve been trying to get healthier, fitter, or simply feel better in your body, you’ve probably come across two extremely popular workout styles: HIIT (High-Intensity Interval Training)…

Arti Yadav November 23, 2025 10

Health & Wellness

Best Morning Routines to Supercharge Your Day

Have you ever had one of those mornings where everything feels rushed?You oversleep, skip breakfast, check your phone too fast, and suddenly… the whole day feels messy? That’s because your…

Arti Yadav November 23, 2025 16

Health & Wellness

How to Build Emotional Resilience in Tough Times

Life can be beautiful, but it can also be unbelievably hard.Sometimes everything hits you at once — pressure from work, family issues, financial stress, heartbreak, or unexpected setbacks. It feels…

Arti Yadav November 16, 2025 16

Health & Wellness

Sleep and Mental Health: The Hidden Connection You’re Ignoring

Let’s be honest — sleep is one of the first things we sacrifice when life gets busy.We stay up working, scrolling, watching shows, chatting, or just lying awake thinking about…

Arti Yadav November 16, 2025 19

Health & Wellness

10 Science-Backed Ways to Reduce Anxiety Naturally

Let’s be real — life can feel overwhelming sometimes. Work, relationships, deadlines, responsibilities — it all piles up.And before you know it, you’re restless, your heart’s racing, and your mind…

Arti Yadav November 16, 2025 16

Health & Wellness

Jaundice Diet Plan: What to Eat and What to Avoid for Faster Recovery

Jaundice makes your skin, eyes, and even nails turn yellow. This happens because of a build-up of bilirubin — a yellow substance that forms when old red blood cells break…

Arti Yadav November 8, 2025 16

Health & Wellness

The Power of Gratitude: How Thankfulness Can Improve Your Mental Health

We Often Forget to Notice the Good Think about your day — how many moments did you rush through without noticing them?Maybe your morning coffee smelled amazing. Maybe someone smiled…

Arti Yadav November 7, 2025 23

Mental Health & Wellness

Mindful Living: Practical Habits to Beat Daily Stress

🌿 Life Feels Fast — But You Don’t Have to Be Be honest — how often do you feel like your mind is running faster than your day?You wake up…

Arti Yadav November 7, 2025 14

Health & Wellness

How to Identify Jaundice at Home: Key Signs You Shouldn’t Ignore

🌞 What Exactly Is Jaundice? Jaundice isn’t really a disease — it’s a sign that something isn’t right with your liver or the way your body handles a yellow pigment…

Arti Yadav November 7, 2025 19

Health & Wellness

How Many Steps Do People Take Per Day on Average? What It Means for Your Health

We All Talk About Steps — But What’s “Normal”? If you’ve ever used a smartwatch or fitness app, you’ve probably seen the famous goal: 10,000 steps a day. It’s become…

Arti Yadav November 6, 2025 18